Lesson Programs

Gold Development Program

Our Flagship and most comprehensive program



10 session comprehensive program:

• Butterfly

• Backstroke

• Breaststroke

• Freestyle

• Starts (Block & Backstroke)

• Turns (Open & Flips)

• Fast Breakouts

• Underwater Kicking

• Dryland & Flexibility

• IM Stroke Transitions & Turns

Includes:

Priority scheduling • Long term technical planning • One 60 min Athlete goal setting and performance mindset• One 60 min Parent strategy session: Supporting long term athlete development • Ongoing progress tracking • Post session notes • Performance profile and planning

Book Gold Development Program

Silver
High Performance
Program

For athletes looking to get ahead

8 session comprehensive program:

• Butterfly

• Backstroke

• Breaststroke

• Freestyle

• Starts

• Turns

• Fast Breakouts and transitions

• Underwater Kicking

Includes:

Long term technical planning • Ongoing progress tracking • Post session notes • Performance profile and planning

Book Silver High Performance Program

Bronze
Competition Program

For athletes invested in long term development

5 session comprehensive program

Your choice of:

• Butterfly

• Backstroke

• Breaststroke

• Freestyle

• Starts

• Turns

• Fast Breakouts

• Underwater Kicking

Includes:

Long term technical planning • Ongoing progress tracking • Post session notes

Book Bronze Competition Program

Skills
Package

For athletes testing the water

3 session comprehensive program:

Your choice of:

• Butterfly

• Backstroke

• Breaststroke

• Freestyle

• Starts

• Turns

• Fast Breakouts

• Underwater Kicking

Includes:

Session planning • Post session notes

Book Skills Package